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The amount of vitamin B12 you may need each day will vary depending on your age
The Kraus 2014 Nature Paper: Why Adipose Research Specifically The 2014 Nature paper by Kraus and colleagues (titled "Nicotinamide N-methyltransferase knockdown protects against diet-induced obesity") established the adipose-NNMT connection that anchors all subsequent NNMT-inhibition research in fat biology
Some supplements are vitamin B12 only, some are called B-complex supplements that contain B12, and some are multivitamin/mineral supplements that also contain B12
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As we age it becomes depleted resulting in fatigue, mental fog, lack of concentration, inflammation/oxidative stress, dull and tired looking skin, decreased endurance, and increased symptoms of chronic disease
